At the end of a stressful day, many of us look forward to nothing more than kicking our feet up on the sofa and dozing off in front of the television as a manner of relaxing. On the other hand, this does very little to mitigate the negative consequences of stress. You need to instead trigger your body`s natural relaxation response, which is a state of profound rest that puts the brakes on stress, slows your breathing and heart rate, reduces your blood pressure, and restores equilibrium to both your body and your mind. You are able to accomplish this goal by regularly engaging in activities that promote relaxation, such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi. Here are the top 10 relaxation techniques. But before we start our countdown, please subscribe to our channel Project Tuber and press the bell icon as well. Read More »
Discuss   Bury